I know I know you are looking for dessert recipes. But let’s start with making sure the desserts aren’t going to hurt us but help us at the same time. The bigger picture is what I am all about.
As you will see desserts don’t have to be something you only eat in the evening after dinner or something you can’t afford to have because it makes you feel guilty or will add pounds to your waistline.
WHAT IF IT MAKES YOU LOSE WEIGHT? WHAT THE WHAT?
SO let’s talk about getting rid of the bloat. I know this topic is very uncomfortable (he he he) but for some of us it is a real problem. I do not profess to be an expert but if I knew then what I know now WHEW! I am adding a couple of articles for your reading pleasure.
http://time.com/5556071/gut-health-diet/
https://www.nowtolove.com.au/health/diet-nutrition/how-to-restore-gut-health-54677
Recipes to follow I promise.
Stay Sweet
