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Campin’ and Jammin’ across America

The Sweet Spot and Urban Lounge is traveling across the country. We are attending a family reunion in WA so we are driving from Florida on a great adventure. Our plan is to camp and buy produce from road side stands and make jam as well as sell the Jams we have to friends and family. Today June 23rd is…

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Making your own Yogurt

This will be so easy. Something you can start in the evening and it will be ready in the morning. You can add Granola and/or Fruit for breakfast, place the yoghurt in a pretty glass, add fruit and drizzle honey for dessert. 1/2 c of good quality commercial plain yoghurt, or 1/2 c of yoghurt from previous batch 1quart pasteurized…

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Let’s talk about Healthy Gut

I know I know you are looking for dessert recipes. But let’s start with making sure the desserts aren’t going to hurt us but help us at the same time. The bigger picture is what I am all about. As you will see desserts don’t have to be something you only eat in the evening after dinner or something you…

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Grab your health by the Dessert

Who says that Dessert can’t be healthy and tasty? In this blog we will be referencing the book “Nourishing Traditions” by Sally Fallon. You will see how easy and fun and nutritious dessert can be. Having been a Pastry Chef since 1985 I am always asked what my favorite dessert is to make and eat. I always come up with…